For me, yoga is love, connection, and relief.

You might think: “I’m not flexible enough” or “I’m not fit enough.”
But the truth is – you are perfect just as you are, to move, breathe, and connect with yourself.

I never imagined I would become a yoga teacher. As a child and young adult, I wasn’t sporty at all. Later, years of sitting at school, at home, and at work, along with stress and lack of movement, led to tension and back pain. I was searching for relief – and I found it in yoga.

At first, it was “just” physical exercise, but over time I discovered its deeper, calming, and restorative side. Practicing regularly and meditating, I could feel my body changing, my mind calming, and a stronger connection to myself.

I wanted to learn more, so I completed a 200-hour RYT training at Ananya Studio (Anusara Yoga). Later, I expanded my studies with 30H Prenatal Yoga, 20H Postnatal Yoga, and 24H Pranayama.

Today, I teach a wide range of yoga styles – from dynamic Anusara and Hatha Yoga, through gentle Gentle and Slow Flow classes, to deeply restorative practices like Yin Yoga, Yoga Nidra, and Restorative Yoga.

In my classes, you can experience:
•    the “wow” feeling – the most common feedback.
•    relief from stress and tension
•    easing of back and body pain
•    joy of movement
•    calm and focus of mind
•    full attention on yourself and your body

Yoga is not about performance. It is about returning to yourself and feeling at ease in your body and mind.
 

Come and try – I’m here for you.