I am a Life Coach, psychosocial counsellor (LSB) and yoga teacher with formal education and a registered business license in Austria.

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I support women and men in midlife through periods of change, uncertainty and personal development.

My approach combines professional psychosocial counselling with yoga-based methods such as movement, breathwork, meditation and mental training. This creates a holistic space that integrates body, mind and emotions.

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I help you build inner stability, manage stress more effectively, activate your inner resources and gain greater clarity about yourself and your direction in life.

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Topics I work with include:

• personal and professional decision-making

• stress management and resilience

• crisis and transition phases

• activation of inner resources and potential

• relaxation and mental balance

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Every person brings their own story – and that is exactly where my work begins. With intuition, empathy, experience and professional training, I create a safe space for growth and new perspectives.