Coaching & Yoga for Women 40+/50+

Holistic guidance for more clarity, strength, and well-being

Midlife brings many changes – physically, emotionally, and in everyday life. You may feel that it’s time to pause, let go of the old, and realign yourself.

I accompany you on this path with a unique combination of coaching, yoga, breathwork, and meditation – tailored to your current needs.

💛 Why Coaching & Yoga combined?

The connection between mental clarity and physical presence allows for deeper transformation: